Tag Archives: wellbeing

How Stress Breaks Us Down

Stress is real and has real consequences on our health. Yes, everyone knows stress can feel bad, but when we remain in stressful situations we do not always have a clear idea about what chronic stress is doing to our bodies. Stress literally can be killing us. It is easy to place stress in the mental health category, and mental health is important and too easily neglected. Stress also affects physical health, literally breaking down your body until you develop illness. Here’s how it works. Continue reading How Stress Breaks Us Down

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